I am in intense need of a soulmate. Soulmate?A soulmate is not the husband, friend, sibling, parents, or even lover.A soulmate is a soul-mate. The word is describing its power and strength.A person who loves you unconditionally, who never judges you on little things, with whom you can laugh hard with an open mouth, with...

One of the best things you can do you for your health is an increase in moderate-intensity physical activity to reduce health-related issues and improve your balance, coordination, sleep, habits, and help weight loss.Steps to follow to start a fitness programMake a commitmentAssessing your fitness levelKnowing the basicsDesign...