I am in intense need of a soulmate. Soulmate?

A soulmate is not the husband, friend, sibling, parents, or even lover.

A soulmate is a soul-mate. The word is describing its power and strength.

A person who loves you unconditionally, who never judges you on little things, with whom you can laugh hard with an open mouth, with whom you can do silly things without feeling shy or confused.

Who thinks like you, feel like you. Who can understand the teary eyes even though you are laughing?

Who can understand why and when you pause during the conversation.

I am unable to find such a human who can fall into the category of my soulmate.

I feel empty when I am with my very beloved and close ones.

Because no one can understand or on one can get the feeling as I feel, as I think.

All of the happiness and calmness of life stays in a soothing soulmate who thinks like who feel like you.

I am searching for the opposite gender of my type.

I am in intense need of my soulmate.

One of the best things you can do you for your health is an increase in moderate-intensity physical activity to reduce health-related issues and improve your balance, coordination, sleep, habits, and help weight loss.

Steps to follow to start a fitness program

it requires the commitment of time and effort along with the patience in order to regain the fitness level due to sedentary life. Seek information regarding different exercises to improve fitness. All you need is consistency and perseverance and the price is worth the prize.

If being sedentary your age is under 35 and you are healthy~generally there is no need for any consultancy from PT. If Above 35 ~consult PT. Check your pulse rate heart rate VO2 max and BMI.

Early morning. 1hour before the evening meal. Do not exercise in extremely hot humid weather or within 2 hours after eating

Proper shoes, loose comfortable clothes. Do not wear plastic clothing as it will stop the rate of perspiration and operation which can cause an increase in body temperature.

 

Start slowly in short sessions and built up gradually. Listen to the power of your body, be creative, be flexible, and take the rest of one or two days.