Takhayulaat: mera pakistan

Showing posts with label mera pakistan. Show all posts

Friday, August 14, 2020

When we will get freedom???

Takhayulaat (Imaginations) August 14, 2020 1 Comments

We have opened our eyes to Pakistan, so it takes time for people like us to understand what a homeland is and what an independent homeland is.
Read the story written with the blood of this country, watch the spectacle of the brutality of the army occupying the Kashmir.
Swinging on the streets of Lahore, one gets an idea of what slavery really is and how to get freedom, why one asks for soil.
Why does one shed blood for dust?
When I was a child, I used to look at my mother with kindness when I called soil as mother.
Then I began to understand.
The mother gives consciousness, the soil gives pride
But
We were liberated from Hindu slavery in 1947. Now tell me, what do you want freedom from?
Tell us when we will be free from the slavery of one's own thinking.
From the customs for which a father has to spend his whole life to marry a daughter.
When will a poor person be free from the worry of feeding people instead of mourning the death of someone?
How long will we be stuck thinking 'what will people say' before we do the right thing?
When will the poor get freedom to get education?
When ... !!

Tuesday, July 21, 2020

General guidelines for improving fitness

Takhayulaat (Imaginations) July 21, 2020 1 Comments

One of the best things you can do you for your health is an increase in moderate-intensity physical activity to reduce health-related issues and improve your balance, coordination, sleep, habits, and help weight loss.

Steps to follow to start a fitness program

Make a commitment
Assessing your fitness level
Knowing the basics
Design your fitness program
When to exercise
Assemble your equipment
A workout schedule
Tips for a fitness program
Monitor your progress.

Making a commitment

it requires the commitment of time and effort along with the patience in order to regain the fitness level due to sedentary life. Seek information regarding different exercises to improve fitness. All you need is consistency and perseverance and the price is worth the prize.

Accessing your fitness level

If being sedentary your age is under 35 and you are healthy~generally there is no need for any consultancy from PT. If Above 35 ~consult PT. Check your pulse rate heart rate VO2 max and BMI.

Knowing the basics

Basics of physical fitness are cardiorespiratory endurance,
Muscular endurance(the ability of a muscle to sustain repeated contractions)
Muscle strength and body composition
Flexibility (ability to move your muscles and joints)

Designing a fitness program

Consider your fitness goals (heart health obesity)
Balance routine plan
Start slow and progress slowly
Allow time for rest in between activity and after activity
Note down your workouts

When to exercise

Early morning. 1hour before the evening meal. Do not exercise in extremely hot humid weather or within 2 hours after eating

The symbol used equipment and costume

Proper shoes, loose comfortable clothes. Do not wear plastic clothing as it will stop the rate of perspiration and operation which can cause an increase in body temperature.

Workout schedule

Warm-up 5 to 10 minutes by walking slow jogging etc.
20 minutes per week muscle strength
Muscle endurance(30 mints)
Cardiorespiratory endurance (20 mints)
Stretching(10-12 mints)
Cooldown

Tips for a fitness program

Start slowly in short sessions and built up gradually. Listen to the power of your body, be creative, be flexible, and take the rest of one or two days.

Monitoring your progress

Retake personal fitness assessment for 6 weeks
Monitor your pulse rate and heart rate regularly and noted down
Calculate calories expenditure during exercise

Monday, July 20, 2020

فَبِأَيِّ آلاءِ رَبِّكُمَا تُكَذِّبَانِ

Takhayulaat (Imaginations) July 20, 2020 6 Comments

A few times!!!

Now and then there is nothing to compose or state...
There is a silence that throws a shadow over our entire being...
In this silence, lack of concern turns out to be solid to such an extent that one doesn't feel the pain...

Indeed, even the cries of words and seeing them tortured doesn't affect a little to the entire being...

The smoke of suffering ascends in the heart so quick that there is nothing that is awarded aside from approaching Allah...

Each call Allah says...

Each call is helped... Each time He agrees...

Each time He is missed and called...

This world is only a game show...

Each time a sin is made...

Each time He blesses...

There is no restriction to His kindness...

No restriction to my offense...

However His love proceeds. We are taken alive and given everything...

However carelessness proceeds, everything is overlooked...

He smiles again and says...

فَبِأَيِّ آلاءِ رَبِّكُمَا تُكَذِّبَانِ

Which then of the favors of your Lord will you deny?

Ahh!!!!!

At that point, defeat is acknowledged.....

Tears of regret start to stream with this...

Truly, without a doubt, He can do all things.....

Saturday, July 18, 2020

How Queen Elizabeth survived COVID-19

Takhayulaat (Imaginations) July 18, 2020 0 Comments

Queen Elizabeth has survived

The plague

Smallpox

Malaria

WWII

Korean War

Vietnam War

Making of Land Rover and Range Rover

The Concord

The retirement of the Concord

Nazi rule in Germany

Destruction of Berlin

Partition of Berlin

Unifications of Berlin

Creation of Israel

Sending poor Palestinians into diaspora

Tripartite invasion of Egypt in 1956

1967 Arab- Israeli War

October 1973 War

West-East Cold War

Iran-Iraq War

First Gulf War

Fall of Saddam Hussein

Fall and disintegration of Soviet Union

Britain joining the EU

Britain leaving the EU

Apollo 1-17

Independence of countries in Asia and Africa

14 British Prime Ministers

Charles and Diana

Charles and Camilla

Andrew and Fergie

Harry and Megan

14 American Presidents including Trump

7 Saudi Kings

48 Italian Prime Ministers

9 UN Secretary-Generals

3rd, 4th, and 5th French Republics

Mad Cow Disease

The Internet & Wi-Fi

COVID -19

Only because she rarely leaves her palace and doesn't shake her hands without wearing gloves.

So Keep Safe and Stay at Home.

Thursday, July 16, 2020

Nostalgic ! ! !

Takhayulaat (Imaginations) July 16, 2020 0 Comments

A place having a lot of memories! Did you ever think to go alone there? To sit outdoor and watch the traffic alone? Would your outing have been complete without me? Even that waiter who was aware of your choice taking honey with coffee will notice that you're coming alone. He used to bring honey for you and brown sugar for me because maybe he thought everything was going to stay here forever as we liked that time. And so it was.... It was??? No... Everything had changed.
(.....................................)
Tell me how it's been when I wasn't here? Doesn't the cashier still ask about why you come alone? Or why you got one latte? Do you still share at the comment card a little longer, as once I wrote "I don't like coning to this place alone" do you still park you cycle and look around as I was there. So if you see me, would you wait for or hold her hand and would walk away? Tell me someday.

Tuesday, July 14, 2020

Emergency Treatment during Muscle Injuries

Takhayulaat (Imaginations) July 14, 2020 0 Comments

Muscle injuries commonly occur during high-intensity sports activities. Sometimes the injury is mild which can be treated with the emergency treatment protocol and the athlete is able to go back and join the match but sometimes it is an injury that cannot be treated with emergency care only, hospitalization and proper medical treatment is necessary sometimes.

Here I have some physiotherapy guidelines for emergency treatment plan following a muscle injury during sports activity or during training before the competition.

Position the athlete properly.
Fix the cervical spine to eliminate the chances of any serious issue in case of cervical spine injury.
RICE is the golden standard treatment protocol for acute muscle injuries. It should be implemented as soon as possible following acute injury.

R- Rest from the activity,
I- Icing on the injuries part if is not bleeding,
C - Compression to prevent the body from edema by promoting lymphatic drainage and
E - Elevation above the level of the heart to decrease swelling and edema.

Gentle stretches and early weight-bearing within the pain-free range to assist with correct fiber orientation.
Localized soft tissue techniques, including cryotherapy in the acute phase and electrotherapy once the acute phase has settled, helps in the reduction of any muscle spasm helping soft tissue repair.
Early mobilization and weight-bearing should also be encouraged if there is no evidence of fracture.
Fitness and conditioning of the athlete should incorporate with the early rehabilitation without compromising the injury.
Speciﬁcity and functional ﬁtness are imperative to help return the athlete back to sport without recurrence.

Reference:

Sports Rehabilitation and Injury Prevention by: Paul Comfort &Earle Abrahamson, 1st Edition, 2010,Wiley Blackwell Publishers.
Clinical Sports Medicine by: Brukner & Khan, 4ed, McGraw-Hill Publishers A guide to sports and injury management by: Mike Bundy & Andy Leaver, 1st edition, 2010, Churchill Livingstone.

Monday, July 13, 2020

Wash your heart!!!

Takhayulaat (Imaginations) July 13, 2020 0 Comments

Wash your hands and stop the pandemic spread

This is the most common highlight we are reading and listening everywhere these days that washing hands can clean the germs which can cause a fatal pandemic called corona-virus disease. If just washing hands can prevent us from a fatal disease which is snatching lives all over the globe, Then how much effect can washing our hearts have?

Washing our hearts???

Yes washing our hearts from selfishness, thoughtless, and being unkind can prevent us from the pandemic of self-seeking.

You know what is the meaning of self-seeking?

Let me explain to you - selfish is a person who lacks consideration for other people, who is considered with their own's personal interests. Such a bad person the description sounds but what about self-seeking?? The selfish person thinks about their own desires, happiness, priorities, and we definitely dislike such a person but a self-seeking person is a person who can do good but does nothing because that person thinks I shouldn't be praised then why I do this? This is the higher order of selfishness. Such a person only serves their own ego. Such a person may decline help if only don't feel like it. This is a more lethal pandemic faced by our society, everywhere we encounter numb and desensitized people. Everyone is trying to fill the bank accounts from other's plates of food.

Our hearts are self-centered, self-regarding and uncaring, we are numb.

we are unaware of the emotions of others, we are numb to feel the pain of our friends and co-workers,

we are blind while letting down someone, we can't see the eyes full of fear of being alone and declined.

we are numb to feel the misery of an employee who is just expelled from the job and going to be homeless because of non-payment of a rental home,

We are numb to feel the hopelessness in the eyes of a patient who just declared a disease whose treatment is affordable for that patient,

We are numb to feel the paler skin of a student who just decided to left study due to unavailability of funds for the study,

We are numb to mourn with a mother who has a stillbirth,

We are numb to console a girl whose husband died at her young age,

We are numb at every spot where we aren't going to be appraised, applauded, and awarded by a Nobel prize.

We are just self-seeking creature, we are human just for ourselves, we wash our hands to keep us germs free but we don't wash our hearts to keep others free from our self-seeking behavior, we don't wash our hearts to remove the dust of selfishness which is making us numb, boastful and lethal for mankind.

Let's promise to be kind and lovable for the creation of Allah as he wants from us.

Worship Allah and associate nothing with Him, and to parents do good, and to relatives, orphans, the needy, the near neighbor, the neighbor farther away, the companion at your side, the traveler, and those whom your right hands possess. Indeed, Allah does not like those who are self-deluding and boastful. Quran 4:36