One of the best things you can do you for your health is an increase in moderate-intensity physical activity to reduce health-related issues and improve your balance, coordination, sleep, habits, and help weight loss.Steps to follow to start a fitness programMake a commitmentAssessing your fitness levelKnowing the basicsDesign...

Queen Elizabeth has survivedThe plagueSmallpoxMalariaWWIIKorean WarVietnam WarMaking of Land Rover and Range RoverThe ConcordThe retirement of the ConcordNazi rule in GermanyDestruction of BerlinPartition of BerlinUnifications of BerlinCreation of IsraelSending poor Palestinians into diasporaTripartite invasion of Egypt...

Muscle injuries commonly occur during high-intensity sports activities. Sometimes the injury is mild which can be treated with the emergency treatment protocol and the athlete is able to go back and join the match but sometimes it is an injury that cannot be treated with emergency care only, hospitalization and proper...

I am writing my experience after struggling to find plasma of COVID-19 survivor. I have posted in so many groups that are very active in collecting data and helping mankind and this is a very good initiative. Some of the people sent me a list of corona survivors with their blood groups and contact numbers mentioned in...

For people who don't understand what it means to be on a ventilator: Ventilation for Covid-19 is painful intubation that goes down your throat and stays there until you live or you die. Patients can't talk or eat or do anything natural - the machine keeps you alive. Discomfort and pain they feel from this mean that medical...

"You can never understand someone's pain until you're the one who feels it"Covid-19 becomes a nightmare for every one human being on the Earth. No one is safe until he/she locks them down to their homes but some have to leave the house for jobs and to go their workplaces. A large percentage of the population is being affected...