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Showing posts with label Wear mask. Show all posts
Showing posts with label Wear mask. Show all posts

Saturday, September 5, 2020

Tired

September 05, 2020 0 Comments
I'm tired
Without any extra burden of work
Yet I'm tired with my thoughts
I'm tired of lifting the weight of my failure  which I'm carrying since long
I'm tired of thinking that everything which is getting worse, is going to be okay soon
I'm tired of bearing all the hardships with a smile on my face
I'm tired of waiting for the good to happen to me
I'm tired of consoling myself that this exam of life will be last
And time will come when
I will laugh with my heart again, purely like happy child
I will be relieved at the lose of my life
I will feel blessed and lucky
But with the days passing I'm losing my hope, all of my energies are draining
I'm tired of thinking positive with every negative impression
I'm tired of taking care of my own self
I'm tired of explaining myself to others
All of my dreams are shattered
I'm chasing balloons that are going high in the sky
I always remain unblessed then how can I get something now?
Struggled day and night to achieve a good start, a good job, a happy life, a bleesed life, a family, a car, a vacation or anything else
My fate is just written to struggle day and night
But I'm tired of this
Only one thing which is holding me
Only one thing which is standing me up
Only one thing which gives me hope
Is my faith, my religion, and yes definitely my RAbb
RABB E KAREEM
I'm tired of losing everything and the only one Who holds me is

ٱلْسَّلَامُ The Perfection and Giver of Peace
ٱلْرَّزَّاقُ The Provider
ٱلْوَدُودُ The Most Loving

This gives me power and strength. When I remember these names of my Creator I wonder Who I can be disappointed?
These names hold me strongly and keep me standing in every storm of my life
My tiredness changes into peace
My drained power builts up again because

"Those who believe and whose hearts find comfort in the remembrance of Allah. Surely in the remembrance of Allah do hearts find comfort". (Quran 13-28)

Sunday, August 30, 2020

Don't argue about religion

August 30, 2020 1 Comments


Again a note especially for my students because I can ask them to at least read this article fully and try to understand and implement this in their lives. Other readers are also welcome.

It’s my humble request to all of you that please don’t argue on topics related to religion. These are very sensitive topics. If you have authentic sources then just explain them, they are willing to listen and understand then continue with a lighter tone of voice, otherwise don’t make it the matter of your ego that why someone disagrees with me or why someone isn’t on my path.

It’s a free world everyone has its own space and thinking capabilities. Your arguments or unhealthy discussions didn’t only effects the environment and people surrounding you, another reason is keeping quiet when you don’t have authentic knowledge to explain it, it might be possible you can add something false, incorrect, or some addition without source.

Same as when you read a book. All of the class fellows read the same book but some understand it deeply, thoroughly, and with good understanding. But some students who concentrate less or have less understanding with the same book can miss some of the topics, pages, paragraphs or if someone misses on the chapter, he/she may be unable to relate the other chapter with the missing one.

Same in such discussions relating to religion it’s not so easy to implant your idea in another person’s mind which is also well functioning and highly organized because the Creator is the same just the creation is creating a mess.

So please don’t say any harsh words to your friend, colleague, neighbors, or any person relating to you.

Just spread love, try to leave the argument, try to make a settlement if you encounter any argument.

Abu Umamah reported: The Messenger of Allah, peace, and blessings be upon him, said, “I guarantee a house on the outskirts of Paradise for one who leaves arguments even if he is right, and a house in the middle of Paradise for one who abandons lies even when joking, and a house in the highest part of Paradise for one who makes his character excellent.”

Source: Sunan Abī Dāwūd 4800

Saturday, July 18, 2020

How Queen Elizabeth survived COVID-19

July 18, 2020 0 Comments


Queen Elizabeth has survived

The plague
Smallpox
Malaria
WWII
Korean War
Vietnam War
Making of Land Rover and Range Rover
The Concord
The retirement of the Concord
Nazi rule in Germany
Destruction of Berlin

Partition of Berlin
Unifications of Berlin
Creation of Israel
Sending poor Palestinians into diaspora
Tripartite invasion of Egypt in 1956
1967 Arab- Israeli War
October 1973 War
West-East Cold War
Iran-Iraq War
First Gulf War
Fall of Saddam Hussein
Fall and disintegration of Soviet Union 
Britain joining the EU
Britain leaving the EU
Apollo 1-17
Independence of countries in Asia and Africa 
14 British Prime Ministers
Charles and Diana
Charles and Camilla
Andrew and Fergie
Harry and Megan
14 American Presidents including Trump
7 Saudi Kings
48 Italian Prime Ministers
9 UN Secretary-Generals
3rd, 4th, and 5th French Republics
Mad Cow Disease
The Internet & Wi-Fi
COVID -19

Only because she rarely leaves her palace and doesn't shake her hands without wearing gloves. 
So Keep Safe and Stay at Home.

Tuesday, July 14, 2020

Emergency Treatment during Muscle Injuries

July 14, 2020 0 Comments

Muscle injuries commonly occur during high-intensity sports activities. Sometimes the injury is mild which can be treated with the emergency treatment protocol and the athlete is able to go back and join the match but sometimes it is an injury that cannot be treated with emergency care only, hospitalization and proper medical treatment is necessary sometimes.
Here I have some physiotherapy guidelines for emergency treatment plan following a muscle injury during sports activity or during training before the competition.
  • Position the athlete properly.
  • Fix the cervical spine to eliminate the chances of any serious issue in case of cervical spine injury.
  • RICE is the golden standard treatment protocol for acute muscle injuries. It should be implemented as soon as possible following acute injury.
    • R- Rest from the activity,
    • I- Icing on the injuries part if is not bleeding,
    • C - Compression to prevent the body from edema by promoting lymphatic drainage and
    • E - Elevation above the level of the heart to decrease swelling and edema.
  • Gentle stretches and early weight-bearing within the pain-free range to assist with correct fiber orientation.
  • Localized soft tissue techniques, including cryotherapy in the acute phase and electrotherapy once the acute phase has settled, helps in the reduction of any muscle spasm helping soft tissue repair.
  • Early mobilization and weight-bearing should also be encouraged if there is no evidence of fracture.
  • Fitness and conditioning of the athlete should incorporate with the early rehabilitation without compromising the injury.
  • Specificity and functional fitness are imperative to help return the athlete back to sport without recurrence.


Reference:
  1. Sports Rehabilitation and Injury Prevention by: Paul Comfort &Earle Abrahamson, 1st Edition, 2010,Wiley Blackwell Publishers.
  2. Clinical Sports Medicine by: Brukner & Khan, 4ed, McGraw-Hill Publishers A guide to sports and injury management by: Mike Bundy & Andy Leaver, 1st edition, 2010, Churchill Livingstone.

Monday, July 13, 2020

Wash your heart!!!

July 13, 2020 0 Comments


Wash your hands and stop the pandemic spread

This is the most common highlight we are reading and listening everywhere these days that washing hands can clean the germs which can cause a fatal pandemic called corona-virus disease. If just washing hands can prevent us from a fatal disease which is snatching lives all over the globe, Then how much effect can washing our hearts have?
Washing our hearts???
Yes washing our hearts from selfishness, thoughtless, and being unkind can prevent us from the pandemic of self-seeking.
You know what is the meaning of self-seeking?
Let me explain to you - selfish is a person who lacks consideration for other people, who is considered with their own's personal interests. Such a bad person the description sounds but what about self-seeking?? The selfish person thinks about their own desires, happiness, priorities, and we definitely dislike such a person but a self-seeking person is a person who can do good but does nothing because that person thinks I shouldn't be praised then why I do this? This is the higher order of selfishness. Such a person only serves their own ego. Such a person may decline help if only don't feel like it. This is a more lethal pandemic faced by our society, everywhere we encounter numb and desensitized people. Everyone is trying to fill the bank accounts from other's plates of food.
Our hearts are self-centered, self-regarding and uncaring, we are numb.
we are unaware of the emotions of others, we are numb to feel the pain of our friends and co-workers,
we are blind while letting down someone, we can't see the eyes full of fear of being alone and declined.
we are numb to feel the misery of an employee who is just expelled from the job and going to be homeless because of non-payment of a rental home,
We are numb to feel the hopelessness in the eyes of a patient who just declared a disease whose treatment is affordable for that patient,
We are numb to feel the paler skin of a student who just decided to left study due to unavailability of funds for the study,
We are numb to mourn with a mother who has a stillbirth,
We are numb to console a girl whose husband died at her young age,
We are numb at every spot where we aren't going to be appraised, applauded, and awarded by a Nobel prize.
We are just self-seeking creature, we are human just for ourselves, we wash our hands to keep us germs free but we don't wash our hearts to keep others free from our self-seeking behavior, we don't wash our hearts to remove the dust of selfishness which is making us numb, boastful and lethal for mankind.
Let's promise to be kind and lovable for the creation of Allah as he wants from us.

Worship Allah and associate nothing with Him, and to parents do good, and to relatives, orphans, the needy, the near neighbor, the neighbor farther away, the companion at your side, the traveler, and those whom your right hands possess. Indeed, Allah does not like those who are self-deluding and boastful. Quran 4:36

A request for those who recovered from COVID-19

July 13, 2020 0 Comments


I am writing my experience after struggling to find plasma of COVID-19 survivor. I have posted in so many groups that are very active in collecting data and helping mankind and this is a very good initiative. Some of the people sent me a list of corona survivors with their blood groups and contact numbers mentioned in the list.
I was high after getting too many lists and thinking that now I will find a donor for my uncle. But I was very disappointed when dialed the numbers given in the list, most of the numbers were bogus. Some of them were not responding, wrong numbers, or unable to reach but the most miserable condition is that people who received the call they happily agreed for donating their blood but when they came to know that the blood is required for a COVID-19 patient they get afraid.
They get afraid that I am asking for their blood plasma because they are Corona survivor, they though I belong to any organization which is collecting the people and will sale them to any country who is doing research on that disease. Some of them got angry and some refused clearly that they never had Corona.
I am writing this post only to request you to understand the situation and guide the people who you are connected that it's a kind of treatment its called passive immunization, same as we donate blood to them who got injured or have lower HB levels. If you are the survivor, you can heal the person who belong to your blood family.
Please don't be afraid, don't step back and please please donate your plasma if you're a survivor of COVID-19. 
May Allah bless all of us and protect us from this pandemic. 

Friday, July 10, 2020

Wear a protection mask or to wear a ventilator mask?

July 10, 2020 0 Comments


For people who don't understand what it means to be on a ventilator: Ventilation for Covid-19 is painful intubation that goes down your throat and stays there until you live or you die. Patients can't talk or eat or do anything natural - the machine keeps you alive. Discomfort and pain they feel from this mean that medical experts must administer sedatives and pain meds to ensure pipe tolerance as long as the machine is needed. After 20 days from this treatment, a young patient loses 40 % muscle mass and gets trauma in the mouth or vocal cords, as well as possible lung or heart complications. It is for this reason that old or already weak people can't stand treatment and die. They put a tube in your stomach...either through your nose or skin for liquid food, a sticky bag around your butt to collect diarrhea, one to collect urine, and an IV for fluids and meds. A team of nurses, CNA, and MA move your limbs every two hours and you lie on a carpet circulating ice-cold liquid to help reduce your 40° degree temp. All of this while your loved ones cannot even come to visit. You will be alone in a room with your machine. But some think wearing a mask is uncomfortable.

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