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Showing posts with label hands. Show all posts
Showing posts with label hands. Show all posts

Monday, July 20, 2020

فَبِأَيِّ آلاءِ رَبِّكُمَا تُكَذِّبَانِ

July 20, 2020 6 Comments


A few times!!!

Now and then there is nothing to compose or state...
There is a silence that throws a shadow over our entire being...
In this silence, lack of concern turns out to be solid to such an extent that one doesn't feel the pain...

Indeed, even the cries of words and seeing them tortured doesn't affect a little to the entire being...

The smoke of suffering ascends in the heart so quick that there is nothing that is awarded aside from approaching Allah...

Each call Allah says...

Each call is helped... Each time He agrees...

Each time He is missed and called...

This world is only a game show...

Each time a sin is made...

Each time He blesses...

There is no restriction to His kindness...

No restriction to my offense...

However His love proceeds. We are taken alive and given everything...

However carelessness proceeds, everything is overlooked...

He smiles again and says...

فَبِأَيِّ آلاءِ رَبِّكُمَا تُكَذِّبَانِ

Which then of the favors of your Lord will you deny?

Ahh!!!!!

At that point, defeat is acknowledged.....

Tears of regret start to stream with this...

Truly, without a doubt, He can do all things.....

Saturday, July 18, 2020

How Queen Elizabeth survived COVID-19

July 18, 2020 0 Comments


Queen Elizabeth has survived

The plague
Smallpox
Malaria
WWII
Korean War
Vietnam War
Making of Land Rover and Range Rover
The Concord
The retirement of the Concord
Nazi rule in Germany
Destruction of Berlin

Partition of Berlin
Unifications of Berlin
Creation of Israel
Sending poor Palestinians into diaspora
Tripartite invasion of Egypt in 1956
1967 Arab- Israeli War
October 1973 War
West-East Cold War
Iran-Iraq War
First Gulf War
Fall of Saddam Hussein
Fall and disintegration of Soviet Union 
Britain joining the EU
Britain leaving the EU
Apollo 1-17
Independence of countries in Asia and Africa 
14 British Prime Ministers
Charles and Diana
Charles and Camilla
Andrew and Fergie
Harry and Megan
14 American Presidents including Trump
7 Saudi Kings
48 Italian Prime Ministers
9 UN Secretary-Generals
3rd, 4th, and 5th French Republics
Mad Cow Disease
The Internet & Wi-Fi
COVID -19

Only because she rarely leaves her palace and doesn't shake her hands without wearing gloves. 
So Keep Safe and Stay at Home.

Thursday, July 16, 2020

Nostalgic ! ! !

July 16, 2020 0 Comments




A place having a lot of memories! Did you ever think to go alone there? To sit outdoor and watch the traffic alone? Would your outing have been complete without me? Even that waiter who was aware of your choice taking honey with coffee will notice that you're coming alone. He used to bring honey for you and brown sugar for me because maybe he thought everything was going to stay here forever as we liked that time. And so it was.... It was??? No... Everything had changed.
(.....................................)
Tell me how it's been when I wasn't here? Doesn't the cashier still ask about why you come alone? Or why you got one latte? Do you still share at the comment card a little longer, as once I wrote "I don't like coning to this place alone" do you still park you cycle and look around as I was there. So if you see me, would you wait for or hold her hand and would walk away? Tell me someday. 

Tuesday, July 14, 2020

Emergency Treatment during Muscle Injuries

July 14, 2020 0 Comments

Muscle injuries commonly occur during high-intensity sports activities. Sometimes the injury is mild which can be treated with the emergency treatment protocol and the athlete is able to go back and join the match but sometimes it is an injury that cannot be treated with emergency care only, hospitalization and proper medical treatment is necessary sometimes.
Here I have some physiotherapy guidelines for emergency treatment plan following a muscle injury during sports activity or during training before the competition.
  • Position the athlete properly.
  • Fix the cervical spine to eliminate the chances of any serious issue in case of cervical spine injury.
  • RICE is the golden standard treatment protocol for acute muscle injuries. It should be implemented as soon as possible following acute injury.
    • R- Rest from the activity,
    • I- Icing on the injuries part if is not bleeding,
    • C - Compression to prevent the body from edema by promoting lymphatic drainage and
    • E - Elevation above the level of the heart to decrease swelling and edema.
  • Gentle stretches and early weight-bearing within the pain-free range to assist with correct fiber orientation.
  • Localized soft tissue techniques, including cryotherapy in the acute phase and electrotherapy once the acute phase has settled, helps in the reduction of any muscle spasm helping soft tissue repair.
  • Early mobilization and weight-bearing should also be encouraged if there is no evidence of fracture.
  • Fitness and conditioning of the athlete should incorporate with the early rehabilitation without compromising the injury.
  • Specificity and functional fitness are imperative to help return the athlete back to sport without recurrence.


Reference:
  1. Sports Rehabilitation and Injury Prevention by: Paul Comfort &Earle Abrahamson, 1st Edition, 2010,Wiley Blackwell Publishers.
  2. Clinical Sports Medicine by: Brukner & Khan, 4ed, McGraw-Hill Publishers A guide to sports and injury management by: Mike Bundy & Andy Leaver, 1st edition, 2010, Churchill Livingstone.

Monday, July 13, 2020

Wash your heart!!!

July 13, 2020 0 Comments


Wash your hands and stop the pandemic spread

This is the most common highlight we are reading and listening everywhere these days that washing hands can clean the germs which can cause a fatal pandemic called corona-virus disease. If just washing hands can prevent us from a fatal disease which is snatching lives all over the globe, Then how much effect can washing our hearts have?
Washing our hearts???
Yes washing our hearts from selfishness, thoughtless, and being unkind can prevent us from the pandemic of self-seeking.
You know what is the meaning of self-seeking?
Let me explain to you - selfish is a person who lacks consideration for other people, who is considered with their own's personal interests. Such a bad person the description sounds but what about self-seeking?? The selfish person thinks about their own desires, happiness, priorities, and we definitely dislike such a person but a self-seeking person is a person who can do good but does nothing because that person thinks I shouldn't be praised then why I do this? This is the higher order of selfishness. Such a person only serves their own ego. Such a person may decline help if only don't feel like it. This is a more lethal pandemic faced by our society, everywhere we encounter numb and desensitized people. Everyone is trying to fill the bank accounts from other's plates of food.
Our hearts are self-centered, self-regarding and uncaring, we are numb.
we are unaware of the emotions of others, we are numb to feel the pain of our friends and co-workers,
we are blind while letting down someone, we can't see the eyes full of fear of being alone and declined.
we are numb to feel the misery of an employee who is just expelled from the job and going to be homeless because of non-payment of a rental home,
We are numb to feel the hopelessness in the eyes of a patient who just declared a disease whose treatment is affordable for that patient,
We are numb to feel the paler skin of a student who just decided to left study due to unavailability of funds for the study,
We are numb to mourn with a mother who has a stillbirth,
We are numb to console a girl whose husband died at her young age,
We are numb at every spot where we aren't going to be appraised, applauded, and awarded by a Nobel prize.
We are just self-seeking creature, we are human just for ourselves, we wash our hands to keep us germs free but we don't wash our hearts to keep others free from our self-seeking behavior, we don't wash our hearts to remove the dust of selfishness which is making us numb, boastful and lethal for mankind.
Let's promise to be kind and lovable for the creation of Allah as he wants from us.

Worship Allah and associate nothing with Him, and to parents do good, and to relatives, orphans, the needy, the near neighbor, the neighbor farther away, the companion at your side, the traveler, and those whom your right hands possess. Indeed, Allah does not like those who are self-deluding and boastful. Quran 4:36

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