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Friday, July 24, 2020

For my students 👩‍🏫👩‍⚕️

July 24, 2020 21 Comments



I started writing about years ago. But I never felt easy to share my feelings with everyone or to open my notebook for everyone to read but now one of my dearest friend motivated me and I asked me to write publicly.
Then I made a blog and started posting on it, started to share my feelings with others.
My feelings, it doesn't mean whatever I write is happening to me, I write what I feel about anyone else. 

After writing on blog, I suggested to post the link on my WhatsApp to get remarks and that wasn't easy for me. More than 70% of my contacts are my students. Some of them studying post graduation and most of them are still my students.
It was difficult for me to share my deep feelings with students. As I'm that kind of teacher who tries to feels and understands the issues and problems of my students but never get them access to my social media accounts because I think it disturbs my privacy. I always tried to keep my personal and professional life separate.
But after consideration I decided to do it and now after sharing the links of my blog posts as my WhatsApp status I'm receiving most of the most beautiful comments and motivation from my students and I'm feeling that my words are helping them in many ways.

Yes a teacher also needs motivation from students.

I always love my profession because it's a profession of Prophets and I always tried to justify this tough title of a teacher and when I am receiving beautiful feedback from my students I'm feeling blessed that I have too many selfless love links.

I openly wants to say a special thanks to my students who are regularly reading me and getting deep in their faith and understanding the true meaning of being a human.

I wish you all a very bright future ♡

Thursday, July 23, 2020

A rose from my student ♧

July 23, 2020 7 Comments



In adoration with this bloom.

At the point when I was on one week leave, one of my student had this bloom in her little nursery, she had an ideal maroon rose after quite a while, everybody from her family needed to cull this excellent piece yet she guarded it for me and offered it to me when I back to work following 3 days of the blossom development.

She attempted this bloom keep new and unpicked by her relatives just to give it me.

I caught this image from my cell phone and when I saw this image it advises me that we need to reinforce our relationship with Allah we can secure it like she ensured that blossom for me.

She shielded it from shriveling or being culled by another relative. At that point why we can't secure our faith for Allah?

Why we cannot shield our faith from shirk, interest of cash and bid'dat?

Why on the off chance that we do a mix-up or sin and we don't return back to Him with such blossom of toba and aafuu?

Why we don't utilize our energies to make Him glad and to be appreciative to Him for His gifts?

May be we don't cherish Him like she adored me and attempted to satisfy me while I was returning from a leave.

Simply consider it!!!

We can likewise keep a rose new to introduce our Creator.

“Therefore remember Me (by praying, glorifying), I will remember you, and be grateful to Me (for My countless Favors on you) and never be ungrateful to Me.” Quran (2:152)

Tuesday, July 21, 2020

General guidelines for improving fitness

July 21, 2020 1 Comments

One of the best things you can do you for your health is an increase in moderate-intensity physical activity to reduce health-related issues and improve your balance, coordination, sleep, habits, and help weight loss.

Steps to follow to start a fitness program
  • Make a commitment
  • Assessing your fitness level
  • Knowing the basics
  • Design your fitness program
  • When to exercise
  • Assemble your equipment
  • A workout schedule
  • Tips for a fitness program
  • Monitor your progress.
Making a commitment
it requires the commitment of time and effort along with the patience in order to regain the fitness level due to sedentary life. Seek information regarding different exercises to improve fitness. All you need is consistency and perseverance and the price is worth the prize.

Accessing your fitness level
If being sedentary your age is under 35 and you are healthy~generally there is no need for any consultancy from PT. If Above 35 ~consult PT. Check your pulse rate heart rate VO2 max and BMI.

Knowing the basics
  • Basics of physical fitness are cardiorespiratory endurance,
  • Muscular endurance(the ability of a muscle to sustain repeated contractions)
  • Muscle strength and body composition
  • Flexibility (ability to move your muscles and joints)
Designing a fitness program
  1. Consider your fitness goals (heart health obesity)
  2. Balance routine plan
  3. Start slow and progress slowly
  4. Allow time for rest in between activity  and after activity
  5. Note down your workouts
When to exercise
Early morning. 1hour before the evening meal. Do not exercise in extremely hot humid weather or within 2 hours after eating

The symbol used equipment and costume
Proper shoes, loose comfortable clothes. Do not wear plastic clothing as it will stop the rate of perspiration and operation which can cause an increase in body temperature.
 
Workout schedule
  • Warm-up 5 to 10 minutes by walking slow jogging etc.
  • 20 minutes per week muscle strength
  • Muscle endurance(30 mints)
  • Cardiorespiratory endurance (20 mints)
  • Stretching(10-12 mints)
  • Cooldown
Tips for a fitness program
Start slowly in short sessions and built up gradually. Listen to the power of your body, be creative, be flexible, and take the rest of one or two days.

Monitoring your progress
  • Retake personal fitness assessment for 6 weeks
  • Monitor your pulse rate and heart rate regularly and noted down
  • Calculate calories expenditure during exercise




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