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Friday, July 17, 2020

Letter to you ❣

July 17, 2020 3 Comments


"I just wanna sit in an overhang with you and talk.. 

Have a discussion about existence, worlds, stars, paranoid ideas 

Our preferred shows, most loved arrangement, books and motion pictures 

Your most loved kinda espresso or pizza 

What you lean toward Coca cola or "pepsi" 

What made you snicker, what made you cry.. 

Your motivation, your frailties, your objectives 

What fulfills you, what makes you tragic, what makes you wanna have an embrace 

Your uncertain injuries, beloved recollections, your battles 

I wanna tune in to all your tirades about everything, I need you to tune in to mine. 

I just wanna converse with you and become more acquainted with you totally. I need to see all of you. 

Also, I could never get exhausted of tuning in to you since it will be you, the individual I wanna tune in to for my entire life." 

Letters to You

Thursday, July 16, 2020

Nostalgic ! ! !

July 16, 2020 0 Comments




A place having a lot of memories! Did you ever think to go alone there? To sit outdoor and watch the traffic alone? Would your outing have been complete without me? Even that waiter who was aware of your choice taking honey with coffee will notice that you're coming alone. He used to bring honey for you and brown sugar for me because maybe he thought everything was going to stay here forever as we liked that time. And so it was.... It was??? No... Everything had changed.
(.....................................)
Tell me how it's been when I wasn't here? Doesn't the cashier still ask about why you come alone? Or why you got one latte? Do you still share at the comment card a little longer, as once I wrote "I don't like coning to this place alone" do you still park you cycle and look around as I was there. So if you see me, would you wait for or hold her hand and would walk away? Tell me someday. 

Tuesday, July 14, 2020

Emergency Treatment during Muscle Injuries

July 14, 2020 0 Comments

Muscle injuries commonly occur during high-intensity sports activities. Sometimes the injury is mild which can be treated with the emergency treatment protocol and the athlete is able to go back and join the match but sometimes it is an injury that cannot be treated with emergency care only, hospitalization and proper medical treatment is necessary sometimes.
Here I have some physiotherapy guidelines for emergency treatment plan following a muscle injury during sports activity or during training before the competition.
  • Position the athlete properly.
  • Fix the cervical spine to eliminate the chances of any serious issue in case of cervical spine injury.
  • RICE is the golden standard treatment protocol for acute muscle injuries. It should be implemented as soon as possible following acute injury.
    • R- Rest from the activity,
    • I- Icing on the injuries part if is not bleeding,
    • C - Compression to prevent the body from edema by promoting lymphatic drainage and
    • E - Elevation above the level of the heart to decrease swelling and edema.
  • Gentle stretches and early weight-bearing within the pain-free range to assist with correct fiber orientation.
  • Localized soft tissue techniques, including cryotherapy in the acute phase and electrotherapy once the acute phase has settled, helps in the reduction of any muscle spasm helping soft tissue repair.
  • Early mobilization and weight-bearing should also be encouraged if there is no evidence of fracture.
  • Fitness and conditioning of the athlete should incorporate with the early rehabilitation without compromising the injury.
  • Specificity and functional fitness are imperative to help return the athlete back to sport without recurrence.


Reference:
  1. Sports Rehabilitation and Injury Prevention by: Paul Comfort &Earle Abrahamson, 1st Edition, 2010,Wiley Blackwell Publishers.
  2. Clinical Sports Medicine by: Brukner & Khan, 4ed, McGraw-Hill Publishers A guide to sports and injury management by: Mike Bundy & Andy Leaver, 1st edition, 2010, Churchill Livingstone.

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